1. **Establish a Consistent Sleep Schedule**: Go to bed and wake up at the same time every day...
Category: Health & Tips
The Importance of Staying Hydrated
**1. Essential Role of Water:** - Vital for digestion, circulation, and temperature regu...
The Benefits of a Balanced Diet
**1. Supports Overall Health:** - A balanced diet provides essential nutrients ne...
Daily Simple Exercise Routine for Better Health
**Body:**Incorporating regular exercise into your daily routine can significantly improve your...
Quick Tips for Managing Stress Effectively
1. **Practice Mindfulness Techniques**: Engage in activities like meditation or deep breathing...
Smart Strategies for Stocking Your Refrigerator
Keeping your refrigerator well-stocked can significantly impact your health and meal planning....
The Incredible Benefits of Milk for Your Health
Milk is not just a delicious beverage; it’s a powerhouse of essential nutrients that can sig...
A Guide to Blood Transfusions: What Can Be Donated?
Blood transfusions play a crucial role in medical treatments, saving countless lives each year...
Understanding Blood Transfusions: What Can Be Donated?
Understanding Blood Transfusions: What Can Be Donated?Which Components of Blood Are Suitable for Tra...
Understanding the 5-5-5 Breastfeeding Guideline
The 5-5-5 rule of breastfeeding is a valuable framework designed to support new mothers in the...
The Growing Challenge of Mental Health: Embrace Daily Self-Care
Mental health challenges are becoming increasingly prevalent in today's world. To combat this ...
The Importance of Ditching Late-Night Screens for Better Sleep
As the sun sets and darkness falls, the artificial light emitted by screens can disrupt your b...
The Timing of Your Meals: Why Eating Bigger Meals Earlier and Smaller Meals Later Matters
In today’s busy world, meal timing often takes a backseat to convenience and immediate hunge...
Unlocking Your Focus: The Power of Alternate Nostril Breathing for Quick Mental Clarity
In our fast-paced world, maintaining focus can often feel like a challenge. Whether you're tac...
The Importance of Caffeine Cut-off: Why You Should Limit Caffeine After 2 PM
Caffeine is a staple in many people's daily routines, often enjoyed in the form of coffee, tea...
Sleep in Complete Darkness
Sleeping in total darkness is essential, as even low light can inhibit melatonin production an...
Maintain a Cool Bedroom Temperature for Better Sleep
* Keeping your bedroom at a cool temperature, around 65°F (18°C), is important for quality s...
Smart DNA Releases Detailed 2024 Report on DNA Testing Trends in Nigeria
Smart DNA has published its in-depth report on DNA testing trends in Nigeria for the period fr...
Magnesium: An Essential Mineral for Your Health
Magnesium is a vital mineral involved in over 3,000 biochemical processes within the body, mak...
Lung Health Relies on Deep, Full Breaths
Maintaining lung health requires taking full, deep breaths. Practicing pranayama regularly can...
Top 5 Recipes to Boost Your Immune System
Here are five simple, immunity-boosting recipes you can easily prepare at home:## 1. Chicken S...
Understanding Vitiligo: A Deep Dive into Its Impact and Symptoms
Vitiligo is a chronic autoimmune condition that leads to the loss of skin color and pigment in...
Understanding Tonsillitis: A Common Cause of Sore Throat
A sore throat is something many people experience at least once in their lives, and for some, ...
Monkey pox Outbreak: Confirmed Cases and Global Response Update
The World Health Organization (WHO) has declared a public health emergency due to a new outbre...
Pastor Korede Komaiya's health tips are taking over social media.
As e dey happen blog breaks down the health tips in details below :1. **Prioritize Whole Foods**&nbs...
Meet Didier Piganeau, the King of Basoche (Prank).
French student, Didier Piganeau pulled one of the greatest pranks of all time by prankin...
DID YOU KNOW: Pogonotrophy is...
Pogonotrophy is the act of cultivating , or growing and grooming, a mustache , beard , sidebur...
WHAT YOUR VAGINAL DISCHARGE SAYS ABOUT YOUR HEALTH
As a woman you must have noticed a discharge come out of your vagina. This is very normal.A va...
- Rosa Parks
"I have learned over the years that when one's mind is made up, this diminishes fear." - Rosa Parks
DID YOU KNOW: Snakes can ...
DID YOU KNOW: Snakes can help predict earthquakes. They can sense a coming earthquake from 75 miles ...
DID YOU KNOW: Venus is the only planet that spins clockwise.
Unlike other planets in our solar system, Venus spins clockwise on its axis. All other p...
DID YOU KNOW: Human teeth can’t heal themselves?
Human teeth are in fact the only part of the body that heal or repairthemselves. Re...
Symbols in English.
It is well interesting to know that there are only four words in the English language which e...
DID YOU KNOW: The Eiffel tower gets taller in the summer?
A fact you must be thinking is probably weird but is actually true because when the temp...
Nigerian Government Spends N6,900 per Person on Health Annually – Bill Gates
Bill Gates, co-chair of the Bill and Melinda Gates Foundation, has identifie...
SIDE EFFECTS OF ORAL CONTRACEPTIVES
The use of family planning methods is not a new subject matter. There are so many methods of family ...
DID YOU KNOW: Avocados are fruits...
DID YOU KNOW: Avocados are fruits and not vegetables because they are single-seeded berries.
DID YOU KNOW: Wearing headphones for...
DID YOU KNOW: Wearing headphones for just an hour could increase the bacteria in your ears by 700 ti...
"You only live once, but if...
"You only live once, but if you do it right, once is enough." - Mae West
"In this life we cannot do great things...
"In this life we cannot do great things. We can only do small things with great love." - Mother Tere...
DID YOU KNOW: The blob of…
DID YOU KNOW: The blob of toothpaste that you squeeze out onto your toothbrush is called a nurdle.
LIVING WITH BREAST CANCER: UNDERSTANDING BREAST CANCER PART 2
Living with breast cancer is not as difficult as you may think. Knowing your breast cancer sta...
DID YOU KNOW: Dogs' sense of smell is 40 times...
DID YOU KNOW: Dogs' sense of smell is 40 times more powerful than humans' — they have 300 mil...
DID YOU KNOW: Blushing is caused by a rush...
DID YOU KNOW: Blushing is caused by a rush of adrenaline. It's also genetic, so if you're prone to i...
"Be poor, humble and driven (PhD).
"Be poor, humble and driven (PhD). Don't be afraid to shift or pivot." - Alex Rodriguez
THE OTHER SIDE OF BREAST CANCER: A BREAST CANCER FREE LIFE
It is indeed true that breast cancer mostly affects women and can occur at any age. This might cause...
DID YOU KNOW: Finland has…
DID YOU KNOW: Finland has more saunas than cars. Sounds like a pretty great place. In fact, it's con...
DID YOU KNOW: Contrary to what…
DID YOU KNOW: Contrary to what you might think, Canada actually eats more macaroni and cheese than a...
Determine that the thing…
"Determine that the thing can and shall be done, and then we shall find the way." - Abraham Lincoln
UNDERSTANDING BREAST CANCER PART 1
Breast cancer occurs when the cells in your breast grow out of control and divide in an uncont...
GRACEFUL AGING: HOW TO SLOW DOWN THE AGING PROCESS
We all have the desire to remain young and maintain our younger appearance. Of course it isn't...
DID YOU KNOW: Just like human babies suck their thumbs, baby elephants sometimes suck on their trunks.
DID YOU KNOW: Just like human babies suck their thumbs, baby elephants sometimes suck on their trunk...
DID YOU KNOW: Elephants are the only mammal that cannot jump.
DID YOU KNOW: Elephants are the only mammal that cannot jump.
DID YOU KNOW: The Sahara Desert can reach up to 136 degrees.
DID YOU KNOW: The Sahara Desert can reach up to 136 degrees. Its average temperature is actually abo...
"The secret of joy in work is contained in one word
"The secret of joy in work is contained in one word -- excellence. To know how to do something well ...
SELF-MEDICATION; AN ENEMY TO GOOD HEALTH
It is now very common to see people prescribe medications for themselves for seemingly "minor"...
Oldest Man alive.
According to Guinness World Records, the known oldest man alive is Juan Vincente Perez M...
Venus: Hottest planet in the solar system.
One would wonder how possible it is for the closest planet to the sun in the solar system is not the...
FACT: India now most populated country in the World.
India has officially surpassed China as the World’s most populated country despite bein...
EATING HEALTHY
The benefits of eating healthy foods cannot be overemphasized. The popular saying "you are wha...
YOUR EVERYDAY HABITS THAT AFFECT YOUR LUNGS
We all have bad habits. What we don't see is how those bad habits affect our quality of life. ...
THINK BEFORE YOU DRINK: HOW MUCH SUGAR IS IN SOFT DRINKS?
Jane enjoys taking soft drinks. She would always take them after the day's work, when she's de...
What skin bleaching does to you
WHAT SKIN BLEACHING DOES TO YOUHave you ever been ridiculed because of your skin color?You probably ...
ASTHMA; AN INCURABLE DISEASE
Asthma is a respiratory system condition that affects your lungs. It is characterized by diffi...
Can cold weather cause pneumonia?
CAN COLD WEATHER CAUSE PNEUMONIA?We often hear that cold weather can cause pneumonia. This is not ac...
HOW YOUR BODY WORKS
Your body is you. The physical form and function of your body is regulated to a large extent b...
Your skin: does stretch marks cause weight gain?
YOUR SKIN: DOES STRETCH MARKS CAUSE WEIGHT GAIN?We often see people relate stretch marks to weight g...
Facts about your heart
FACTS ABOUT YOUR HEARTYour heart is the main organ of your cardiovascular system, a system made of b...
Dealing with pimples: what you should know
Each time you look at yourself in the mirror, you see a face covered in pimples. The feeling of sadn...
BECOMING VEGETARIAN
Following a vegetarian diet means putting off meat and fish from your diet, but you can be con...
RUN; WORK OUT THE LAZY YOU
Very often you are told of the importance of physical activity, why you shouldn't live a seden...
THE MECHANISM OF HYPERTENSION
Hypertension is a condition used to describe a rise in one's blood pressure.What is blood pres...
ANABOLIC STEROIDS; THE OTHER SIDE YOU DON'T SEE
Anabolic steroids are prescription-only medicines that individuals sometimes take without medi...
WHAT CAN I DO TO HAVE A FLAWLESS SKIN?
Have you tried different kinds of products just to have a beautiful skin and yet your efforts ...
SELF CARE; A STABLE MIND
Depression, suicide, homicide......Often times people think insanity when mental health is men...
LIPOSUCTION; A GOOD OR BAD CHOICE
Often times you hear obese and overweight individuals talk about how much pounds they intend t...
WHAT SEX POSITION IS BEST FOR YOUR HEALTH?
As much as you enjoy playing your favorite songs on repeat or visiting your favorite restauran...
ABUSING STIMULANTS (The choices you make) part 2
You see the coffee you take to keep you awake all through the night? Probably because you have...
THIS OR THAT (The choices you make) part 1
Some days ago I was at a stall buying groceries when a teenage boy came in to purchase sweets,...
KNOWING YOUR HEALTH STATUS
Often times you are being adviced to go for a regular check up, and most times you have no ide...
ORAL THRUSH AND SEX
It is common to hear some say oral sex causes candidiasis of the mouthAnd you must have wondered the...
HALITOSIS; WHY YOU HAVE BAD BREATH
Abeg try brush, e get whyHalitosis, popularly known as bad breath or mouth odor for some, is a...
YOUR WEIGHT LOSS JOURNEY
(A healthy way to lose weight)Losing that extra kg does not require you starving yourself. Nor you m...
THE AIR AROUND YOU
Often times you tend to neglect just how much your environment affect your healthYou don't mind sitt...
THOSE HOLES IN YOUR STOMACH
Stomach Ulcer. Ulcers have become one of the most common medical conditions suffered by many Nigeria...
SUGAR; THE INFAMOUS BANE OF HEALTH (Understanding Diabetes 2)
Polyphagia (excessive eating), polydipsia (excessive drinking), polyuria (excessive urination)...
WHY CHECK YOUR BLOOD PRESSURE
You must have seen or heard of cases where a seemingly healthy person suddenly slumps and dies if no...
THE REASON YOU HAVE DIABETES (Understanding Diabetes 1)
You will soon have diabetes. This is probably what you hear each time you consume your ca...
WHAT YOU WANT VERSUS WHAT YOU MUST
You just finished loading that sumptuous meal and the only thing on your mind is the chilled Pepsi y...
BODY ODOR TIPS
Body odor is a common issue that can be caused by a variety of factors such as sweating, hormonal ch...
YOUR LIFESTYLE - The Liquid Poison
You see that beer you enjoy drinking, those times you hangout with the guys and gulp down a few bott...
WHY YOUR BODY SAYS NO
WHY YOUR BODY SAYS NORemember the time you had to put off that dinner because you couldn't get your ...
YOUR HABITS - The Tiny Voice in Your Head
Dear Joshua, You know those hunger pangs you feel while watching TV late at night, those times ...
A HEALTHY YOU - The Little Things You Do
Why sleep? Research shows that healthy sleep encompasses three major things -How much ...