1. **Establish a Consistent Sleep Schedule**: Go to bed and wake up at the same time every day to regulate your body clock.
2. **Create a Restful Environment**: Ensure your bedroom is cool, dark, and quiet for optimal sleep conditions.
3. **Limit Screen Time Before Bed**: Avoid screens at least 30 minutes before sleeping to enhance melatonin production.
4. **Engage in Relaxing Activities**: Try reading or meditation before bed to calm your mind.
5. **Avoid Stimulants and Heavy Meals**: Steer clear of caffeine and large meals at least 2–3 hours before going to sleep.