1. **Practice Mindfulness Techniques**: Engage in activities like meditation or deep breathing daily to reduce stress levels.
2. **Incorporate Physical Activity**: Aim for at least 30 minutes of exercise most days of the week to boost mental well-being.
3. **Foster Social Connections**: Reach out to friends or family members regularly to maintain supportive relationships.
4. **Set Realistic Goals**: Break tasks into smaller, manageable steps and prioritize effectively to reduce overwhelm.
5. **Identify and Address Stressors**: List specific stressors and develop coping strategies tailored to each one for a more relaxed lifestyle.