Why sleep?
Research shows that healthy sleep encompasses three major things
-How much sleep you get
-Sleep quality; you get uninterrupted and refreshing sleep
-A consistent sleep schedule
Did you know?
- Quality sleep improves concentration and productivity
- When you sleep, your brain prepares to learn, remember and create
- During sleep, your brain removes toxins linked to Alzheimer's disease twice as fast
- Lack of sleep can cause weight gain
- Sleep helps maintain healthy weight
- Sleep deprivation increases your risk of developing heart disease
- Short sleep is associated with a risk of developing type-2 diabetes
- Weekend sleep is not sufficient to make up for poor sleep during the week
For a healthy you, as much as possible make sleep a priority, it is a biological necessity.