A HEALTHY YOU - The Little Things You Do

Why sleep?


Research shows that healthy sleep encompasses three major things


-How much sleep you get

-Sleep quality; you get uninterrupted and refreshing sleep

-A consistent sleep schedule


Did you know?

- Quality sleep improves concentration and productivity


- When you sleep, your brain prepares to learn, remember and create


- During sleep, your brain removes toxins linked to Alzheimer's disease twice as fast


- Lack of sleep can cause weight gain


- Sleep helps maintain healthy weight


- Sleep deprivation increases your risk of developing heart disease


- Short sleep is associated with a risk of developing type-2 diabetes


- Weekend sleep is not sufficient to make up for poor sleep during the week


For a healthy you, as much as possible make sleep a priority, it is a biological necessity.


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