**1. Supports Overall Health:**
- A balanced diet provides essential nutrients necessary for bodily functions. 
**2. Rich in Nutrients:**
- Includes a variety of foods like fruits, vegetables, lean proteins, whole grains, and healthy fats for diverse vitamins and minerals.
**3. Portion Control:**
- Helps in managing weight and ensures consumption of appropriate calorie levels.
**4. Reduces Processed Foods:**
- Minimizing processed food intake lowers the risk of chronic diseases.
**5. Encourages Nutrient-Dense Choices:**
- Focus on foods that offer more nutrients per calorie, supporting healthier eating habits.
**6. Planning and Structured Eating:**
- Meal planning fosters healthier decisions, reducing the likelihood of opting for unhealthy options.