Plant-Based Iron-Rich Foods*

Plant-Based Iron-Rich Foods*

*Incorporating iron-rich foods into your diet is essential, especially for those following a plant-based lifestyle.

 Below some excellent sources of plant-based iron:

1. *Spinach*  
   A leafy green packed with iron and other nutrients.

2. *Blackstrap Molasses*  
   A sweetener rich in iron and minerals, perfect for adding to recipes.

3. *Pumpkin Seeds*  
   These nutrient-dense seeds are a great snack and an excellent source of iron.

4. *Lentils*  
   A versatile legume that provides a good amount of iron and protein.

5. *Sesame Seeds*  
   Tiny but mighty, these seeds can be sprinkled on dishes for added nutrition.

6. *Beets*  
   Not only do they add color to your meals, but they also contribute to your iron intake.

7. *Chickpeas*  
   A popular legume that is high in iron and great in salads, stews, and hummus.

8. *Jaggery*  
   A natural sweetener that contains iron and can be used in various dishes.

9. *Dates*  
   These sweet fruits are not only delicious but also provide a good source of iron.