*Benefits of Pumpkin Seeds*

*Benefits of Pumpkin Seeds*

Pumpkin seeds are not just a tasty snack; they offer a range of health benefits:*

1. *Helps Control Blood Sugar*  
   Pumpkin seeds may assist in stabilizing blood sugar levels, making them a good choice for those managing diabetes.

2. *Aids Heart Health*  
   Rich in healthy fats, antioxidants, and magnesium, pumpkin seeds can support cardiovascular health and reduce the risk of heart disease.

3. *Good for Bones*  
   These seeds are high in magnesium, which is essential for bone health, helping to maintain bone density and strength.

4. *Protects and Repairs Skin*  
   The antioxidants and fatty acids in pumpkin seeds can help protect the skin from damage and promote healing.

5. *Improves Sleep*  
   Pumpkin seeds contain tryptophan, an amino acid that can improve sleep quality by promoting the production of serotonin and melatonin.