*Benefits of Pumpkin Seeds*

*Benefits of Pumpkin Seeds*
Pumpkin seeds are not just a tasty snack; they offer a range of health benefits:*
1. *Helps Control Blood Sugar*
Pumpkin seeds may assist in stabilizing blood sugar levels, making them a good choice for those managing diabetes.
2. *Aids Heart Health*
Rich in healthy fats, antioxidants, and magnesium, pumpkin seeds can support cardiovascular health and reduce the risk of heart disease.
3. *Good for Bones*
These seeds are high in magnesium, which is essential for bone health, helping to maintain bone density and strength.
4. *Protects and Repairs Skin*
The antioxidants and fatty acids in pumpkin seeds can help protect the skin from damage and promote healing.
5. *Improves Sleep*
Pumpkin seeds contain tryptophan, an amino acid that can improve sleep quality by promoting the production of serotonin and melatonin.
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