*Why Vitamin D is Important*

*Why Vitamin D is Important*

Benefits of Vitamin D

- *Calcium Absorption*: Essential for maintaining healthy bones and teeth.
- *Immune Support*: Helps strengthen the immune system, reducing the risk of infections.
- *Mood Regulation*: Plays a role in regulating mood and may help prevent depression.

 Risk Factors in Your 30s
- *Low Levels*: Many people experience low vitamin D levels, especially those who spend a lot of time indoors or live in northern climates.
- *Limited Sun Exposure*: Reduced sunlight can lead to inadequate vitamin D synthesis in the skin.