Health Benefits of Fruits and Vegetables

- *Carrots ????*: Great for eye health due to their high vitamin A content.
- *Avocado ????*: Beneficial for heart health, rich in healthy fats and potassium.
- *Orange ????*: Supports the immune system, packed with vitamin C.
- *Watermelon ????*: Hydrating and may improve blood flow, which is beneficial for sexual health.
- *Cucumber ????*: Excellent for skin health, hydrating and soothing.
- *Coconut ????*: Aids in hydration, providing electrolytes and healthy fats.
- *Tomato ????*: Good for prostate health, rich in lycopene, which may reduce risk.
- *Pineapple ????*: Contains bromelain, known for its anti-inflammatory properties and pain relief.
- *Banana ????*: Helps reduce stress, high in potassium and vitamin B6, which can enhance mood.
- *Lemon ????*: Supports lung health, rich in vitamin C and antioxidants