???? *Nutritional Benefits of Cabbage and Spinach*

???? *Nutritional Benefits of Cabbage and Spinach*

*Cabbage and spinach are powerhouse vegetables packed with essential nutrients:*

- *Vitamins*: Both are rich in vitamins A, C, and K, which are vital for overall health.
- *Carotenoids*: These antioxidants help protect your body from free radicals.
- *Folic Acid*: Particularly important for pregnant women, folic acid aids in fetal development and helps prevent neural tube defects.

Why You Should Include Them in Your Diet

- *For Pregnant Women*: These vegetables are highly recommended due to their nutrient density and benefits for both mother and baby.
- *For Children and Adults*: They support growth, immune function, and overall well-being.

Preparation Tips

To maximize their health benefits:

1. *Wash Thoroughly*: Rinse with running water to remove any dirt or pesticides.
2. *Steam Lightly*: Steam over low heat for less than 5 minutes to retain nutrients and enhance flavor.