Silent Signs Your Body Needs More Iron

1. *Fatigue and Weakness*  
2. *Pale Skin*  
3. *Shortness of Breath*  
4. *Brittle or Spoon-Shaped Nails*  
5. *Frequent Headaches and Dizziness*  
6. *Cold Hands and Feet*  
7. *Unusual Cravings*  
8. *Restless Leg Syndrome*  
9. *Hair Loss*  
10. *Difficulty Concentrating*  

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Iron-Rich Foods to Incorporate into Your Diet

1. *Red Meat, Poultry, and Fish*  
2. *Leafy Green Vegetables* (like spinach and kale)  
3. *Fortified Cereals and Grains*  
4. *Nuts and Seeds*  
5. *Dried Fruits* (like apricots and raisins)  

Incorporating these foods can help maintain healthy iron levels and support overall well-being.