Coping with Stress

The Dual Nature of Stress
- *Positive Stress*: A little stress can enhance our performance in daily activities.
- *Negative Stress*: Excessive stress can lead to physical and mental health issues.

 Physical Signs of Stress
Common physical symptoms include:
- ❤‍???? *Headaches*
- ❤‍???? *Neck and Shoulder Pain*
- ❤‍???? *Lack of Appetite*
- ❤‍???? *Back Pain*
- ❤‍???? *Heavy Chest*
- ❤‍???? *Tight Muscles*
- ❤‍???? *Upset Stomach*

Tips for Coping with Stress
Learning effective stress management techniques can help us feel less overwhelmed and support our mental and physical well-being. Here are some strategies:

???? *Learn Stress Management Techniques*  
⏰ *Maintain a Daily Routine*  
???? *Ensure Plenty of Sleep*  
????????‍????‍???????? *Connect with Others*  
???? *Eat a Healthy Diet*  
???? *Exercise Regularly*  
???? *Limit News Consumption*  

By implementing these strategies, we can better manage stress and enhance our quality of life.