*Quitting nicotine can lead to various withdrawal symptoms as your body adjusts to the absence of tobacco.

*Nicotine Withdrawal Symptoms*

*Quitting nicotine can lead to various withdrawal symptoms as your body adjusts to the absence of tobacco.

1. *Weight Gain*: Many individuals may notice an increase in weight after quitting due to changes in metabolism and increased appetite.

2. *Disturbed Sleep Pattern*: Difficulty sleeping or changes in sleep patterns, such as insomnia or restless sleep, are common during withdrawal.

3. *Coughing*: As your lungs begin to heal from the effects of smoking, you may experience increased coughing as your body works to clear out mucus and toxins.

4. *Tobacco Cravings*: Intense cravings for nicotine can occur, leading to a strong desire to smoke or use tobacco products.

5. *Anxiety*: Feelings of anxiety and irritability are common as your body adjusts to the lack of nicotine, which can have a calming effect.

6. *Short Temper*: Many individuals report increased irritability and frustration during the withdrawal process, which can affect mood and interactions with others.