Vitamin D is crucial for bone health and immune function.

*5 Sources of Vitamin D

Vitamin D is crucial for bone health and immune function.

1. *Sunlight*: 
   - The best natural source of Vitamin D. Spending time in the sun helps your body produce this vital nutrient.

2. *Mushrooms*:
   - A great vegetarian source of Vitamin D, especially when exposed to UV light during growth.

3. *Egg Yolks*:
   - Contain a moderate amount of Vitamin D, making them a nutritious addition to your diet.

4. *Fish*:
   - Excellent sources, particularly fatty fish like salmon, mackerel, and sardines, which are among the richest sources of Vitamin D.

5. *Almond Milk*:
   - An 8-ounce serving can provide about 24% of your daily Vitamin D requirement, making it a good option for those who are lactose intolerant or following a plant-based diet.