*Celebrity-Inspired Workout Routine for a Perfect Body*

*Celebrity-Inspired Workout Routine for a Perfect Body*

If you're aiming for a fit and toned physique like a celebrity, here’s a workout routine to help you get started:

 Weekly Workout Plan

 *Day 1: Full Body Strength Training*
- *Warm-up*: 5-10 minutes of light cardio (jogging, jumping jacks)
- *Exercises*:
  - Squats: 3 sets of 12 reps
  - Push-ups: 3 sets of 10-15 reps
  - Dumbbell lunges: 3 sets of 12 reps per leg
  - Plank: 3 sets of 30-60 seconds

 *Day 2: Cardio*
- *30-45 minutes of cardio*: Choose from running, cycling, or an aerobics class.

 *Day 3: Upper Body & Core*
- *Warm-up*: 5-10 minutes of light cardio
- *Exercises*:
  - Dumbbell shoulder press: 3 sets of 12 reps
  - Bent-over rows: 3 sets of 12 reps
  - Tricep dips: 3 sets of 10-15 reps
  - Russian twists: 3 sets of 15 reps per side

 *Day 4: Rest or Light Activity*
- Go for a walk, do yoga, or engage in gentle stretching.

 *Day 5: Lower Body Focus*
- *Warm-up*: 5-10 minutes of light cardio
- *Exercises*:
  - Deadlifts: 3 sets of 12 reps
  - Glute bridges: 3 sets of 15 reps
  - Calf raises: 3 sets of 15 reps
  - Side lunges: 3 sets of 12 reps per side

 *Day 6: High-Intensity Interval Training (HIIT)*
- *20-30 minutes*: Alternate between 30 seconds of high-intensity exercise (like burpees or sprinting) and 30 seconds of rest.

 *Day 7: Rest and Recovery*
- Focus on stretching, hydration, and preparing for the week ahead