*Guava is a nutrient-rich fruit with numerous health benefits:*

*Benefits of Guava*

*Guava is a nutrient-rich fruit with numerous health benefits:*

- *Good Hair Health:* Guava is packed with vitamins and antioxidants that promote healthy hair growth and prevent hair loss.

- *Controls Blood Sugar:* Its low glycemic index and high fiber content help regulate blood sugar levels, making it beneficial for diabetics.

- *Helps in Weight Loss:* Guava is low in calories and high in fiber, which helps you feel fuller for longer and supports weight management.

- *Helpful in Digestion:* The dietary fiber in guava aids digestion and helps prevent constipation.

- *Improves Immunity:* Rich in vitamin C and antioxidants, guava boosts the immune system and helps fight infections.

- *Good Skin Health:* The antioxidants and vitamins in guava contribute to healthy skin, reducing signs of aging and promoting a radiant complexion.