*Ice apples, also known as "tadgola" or "nungu," offer a variety of health benefits

*Ice Apple Benefits*

*Ice apples, also known as "tadgola" or "nungu," offer a variety of health benefits:

- *Keeps You Hydrated:* Ice apples are rich in water content, making them an excellent choice for staying hydrated, especially in hot weather.

- *Helps in Weight Loss:* Low in calories and high in fiber, ice apples can help you feel full and aid in weight management.

- *Natural Energy Booster:* With their natural sugars, they provide a quick energy boost, making them perfect for a midday snack.

- *Good Source of Digestion:* Ice apples contain dietary fiber, which promotes healthy digestion and can help prevent constipation.