Protect Your Oral Health---- Key Facts and Tips

Protect Your Oral Health---- Key Facts and Tips

Almost half of the world's population suffers from oral diseases.

 *The good news*: Oral diseases can be prevented and treated effectively in their early stages.

 Protect Your Oral Health with These Tips:

- *Brush Twice Daily*: Use fluoride toothpaste to keep your teeth strong and healthy.
-  *Eat a Well-Balanced Diet*: Focus on a diet low in sugars to reduce the risk of cavities and other issues.
-  *Stay Hydrated*: Drink water instead of sugary drinks to help maintain oral hygiene.
- *Quit Smoking*: Smoking can lead to gum disease and oral cancer, so quitting is beneficial for your overall health.
-  *Limit Alcohol Consumption*: Excessive alcohol can contribute to oral health problems.
-  *Wear Protective Gear*: Use helmets and mouthguards during sports or while riding bikes and motorcycles to prevent facial injuries.