Foods That Improve Eyesight

Incorporating certain foods into your diet can help enhance your vision and overall eye health.

Here are some top choices:

1. *Leafy Green Vegetables*  
   Spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that protect against harmful light.

2. *Eggs*  
   Eggs contain nutrients like lutein, zeaxanthin, and zinc, which support eye health.

3. *Citrus Fruits*  
   Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that may reduce the risk of cataracts.

4. *Almonds*  
   Packed with vitamin E, almonds help protect the eyes from age-related damage.

5. *Salmon and Other Fatty Fish*  
   Rich in omega-3 fatty acids, salmon can help prevent dry eyes and support overall eye health.

6. *Carrots*  
   High in beta-carotene, carrots are known for promoting good vision and overall eye health.

7. *Pumpkins*  
   Pumpkins are also rich in beta-carotene and other nutrients that can benefit your eyesight.

Additional Tips for Eye Health

- *Quit Smoking*: Smoking increases the risk of eye diseases.
- *Limit Screentime*: Take breaks to reduce eye strain.
- *Eat a Variety of Colorful Fruits and Vegetables*: Different colors mean different nutrients.
- *Be Mindful of Portion Sizes*: Maintaining a healthy weight can benefit eye health.
- *Stay Hydrated*: Drink plenty of water to help maintain eye moisture.