*Eating Cold or Heavy Lunch After 3 PM

Eating Cold or Heavy Lunch After 3 PM

- *Peak Digestion Time:* Your digestion is at its strongest between 12 PM and 2 PM, when Pitta energy peaks.

- *Effects of Late Eating:* Consuming cold, dairy-heavy, or processed foods after 3 PM can weaken digestion.

- *Consequences:* This weakened digestion can lead to gut inflammation, which may manifest as pigmentation issues and uneven skin tone. 

Recommendations

- *Timing:* Aim to have your heavier meals earlier in the day, ideally before 3 PM.
- *Food Choices:* Opt for lighter, warmer meals in the afternoon and evening to support optimal digestion.
- *Hydration:* Stay hydrated with warm water or herbal teas to aid digestion throughout the day