⚠ Daily Early Morning Routine for All Men

⚠ Daily Early Morning Routine for All Men

 Morning Routine Steps

1. *Wake Up Early*
   - Start the day early to set a positive tone.

2. *Hydrate*
   - Drink a glass of water to rehydrate after a night's sleep.

3. *Stretch or Exercise*
   - Engage in a quick stretching routine or workout. Aim for 200 reps of your favorite exercises, such as push-ups, squats, or sit-ups.

4. *Healthy Breakfast*
   - Fuel your body with a nutritious breakfast, including protein and whole grains.

5. *Mindfulness or Meditation*
   - Spend a few minutes in mindfulness or meditation to center your thoughts.