⚠ Proper Vaginal Hygiene: Front to Back*

⚠ Proper Vaginal Hygiene: Front to Back*
- *Wash Correctly:*
Always wipe from front to back after using the restroom. This helps prevent the transfer of bacteria from the rectal area to the vagina.
- *Why It Matters:*
Proper wiping techniques reduce the risk of urinary tract infections (UTIs) and other infections, promoting better vaginal health.
- *Gentle Cleansing:*
Use mild soap and warm water for external cleansing. Avoid harsh soaps or douches, as these can disrupt the natural balance of bacteria and pH levels.
- *Stay Dry:*
After washing, ensure the area is dry to prevent moisture buildup, which can lead to irritation or infections.
- *Regular Check-Ups:*
Regular gynecological check-ups are essential for monitoring vaginal health and addressing any concerns.
Remember, good hygiene is key to maintaining your health*
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