⚠ Proper Vaginal Hygiene: Front to Back*

⚠ Proper Vaginal Hygiene: Front to Back*

- *Wash Correctly:*  
  Always wipe from front to back after using the restroom. This helps prevent the transfer of bacteria from the rectal area to the vagina.

- *Why It Matters:*  
  Proper wiping techniques reduce the risk of urinary tract infections (UTIs) and other infections, promoting better vaginal health.

- *Gentle Cleansing:*  
  Use mild soap and warm water for external cleansing. Avoid harsh soaps or douches, as these can disrupt the natural balance of bacteria and pH levels.

- *Stay Dry:*  
  After washing, ensure the area is dry to prevent moisture buildup, which can lead to irritation or infections.

- *Regular Check-Ups:*  
  Regular gynecological check-ups are essential for monitoring vaginal health and addressing any concerns.

Remember, good hygiene is key to maintaining your health*