⚠ Eat a Lot of Eye-Friendly Foods

⚠ Eat a Lot of Eye-Friendly Foods

- *Importance of Eye Health:*  
  Consuming the right foods is crucial for maintaining good vision and preventing eye-related issues.

- *Eye-Friendly Foods:*
  - *Carrots ????:*  
    Rich in beta-carotene, which the body converts to vitamin A, essential for good vision.
  - *Tomatoes ????:*  
    High in lycopene, an antioxidant that helps protect eyes from damage and may lower the risk of cataracts.

- *Other Beneficial Foods:*
  - *Leafy Greens:* Spinach and kale are packed with lutein and zeaxanthin, which help filter harmful light.
  - *Fish:* Fatty fish like salmon are high in omega-3 fatty acids, promoting overall eye health.
  - *Nuts and Seeds:* Almonds and sunflower seeds provide vitamin E, which protects against age-related macular degeneration.

- *Stay Hydrated:*  
  Drinking plenty of water helps maintain moisture in the eyes, preventing dryness.