*Vitamin B12 Rich Foods

*Vitamin B12 Rich Foods

*Vitamin B12 is essential for maintaining healthy nerve cells and producing DNA.

- *Almonds*: A nutritious snack that provides various health benefits.
- *Milk*: A good source of calcium and Vitamin B12.
- *Red Meat*: Particularly beef and lamb, which are high in B12.
- *Fish*: Such as salmon and trout, which are also rich in omega-3 fatty acids.
- *Eggs*: A versatile food that contains a significant amount of B12.
- *Crab*: A delicious seafood option rich in this vital vitamin.
- *Cheese*: Provides not only B12 but also calcium and protein.
- *Chicken*: A lean source of protein that contains B12.

Incorporating these foods into your diet can help ensure you meet your Vitamin B12 needs.