*Superfoods for Happy and Healthy Kidneys

*Superfoods for Happy and Healthy Kidneys*

Incorporating these superfoods into your diet can support kidney health and overall well-being.

Superfoods

- *Cabbage ????:* Rich in vitamins K and C, cabbage is low in potassium and helps reduce inflammation.

- *Blueberries ????:* Packed with antioxidants, blueberries protect against oxidative stress and are kidney-friendly.

- *Salmon ????:* A great source of omega-3 fatty acids, salmon can reduce inflammation and support heart health.

- *Egg Whites ????:* High in protein and low in phosphorus, egg whites are a healthy option for maintaining kidney function.

- *Red Grapes ????:* Containing antioxidants and anti-inflammatory properties, red grapes support kidney health and help reduce the risk of kidney stones.

- *Apples ????:* High in fiber and vitamin C, apples can help lower cholesterol and support overall kidney function.

- *Garlic ????:* Known for its anti-inflammatory and antioxidant properties, garlic can help reduce blood pressure and improve kidney health