⚠ Health Benefits of Cashews

⚠ Health Benefits of Cashews

Nuts, including cashews, have been consistently linked to a reduced risk of heart disease, largely due to their favorable fat profile.

 Cashews are an excellent source of heart-healthy mono- and polyunsaturated fats, which can significantly support cardiovascular health.

These beneficial fats may enhance cholesterol levels when cashews are consumed in place of foods high in saturated fats, such as beef or butter.

 For instance, a study indicated that individuals with type 2 diabetes who incorporated cashews into their diet, accounting for 10% of their daily calorie intake, experienced improved cholesterol levels compared to those who did not consume cashews