*Check on Your Spouse*

*Check on Your Spouse*

It’s important to go beyond the surface when checking in on your spouse.

some thoughtful ways to ensure they’re truly okay:

 1. *Ask Open-Ended Questions*
   - Encourage them to share their feelings by asking questions like, “How have you been feeling lately?” or “What’s been on your mind?”

 2. *Listen Actively*
   - Pay close attention to their words and body language. Show empathy and understanding without interrupting.

 3. *Create a Safe Space*
   - Make sure they feel comfortable expressing themselves. Reassure them that it’s okay to share their struggles.

 4. *Observe Changes*
   - Be aware of any changes in their behavior, mood, or routine. Subtle signs can indicate deeper issues.