*Benefits of Eating Eggs*

Benefits of Eating Eggs

*Benefits of Eating Eggs*

- *Good Source of Protein*  
  Eggs are an excellent source of high-quality protein, essential for muscle repair and growth.

- *Loaded with Vitamins and Minerals*  
  They contain a variety of vitamins and minerals, including vitamin B12, riboflavin, and selenium, which are vital for overall health.

- *Good Food for Brain*  
  Eggs are rich in choline, which supports brain health and cognitive function.

- *Great for Eye Health*  
  They contain antioxidants like lutein and zeaxanthin, which help protect against eye diseases.

- *Keep Muscles Strong*  
  The protein and amino acids in eggs play a key role in maintaining and building muscle mass.

- *Helps in Maintaining Weight*  
  Eggs can promote satiety, helping to control appetite and support weight management.

- *Raise HDL (Good) Cholesterol*  
  Regular consumption of eggs can increase levels of high-density lipoprotein (HDL), which is beneficial for heart health.