Foods for Healthier Digestion
1. *Whole Grains*: Opt for brown rice for added fiber and nutrients.
2. *Leafy Greens*: Spinach, kale, and other greens support digestive health.
3. *Lean Protein*: Choose sources like chicken, turkey, and fish to aid digestion.
4. *Low-Fructose Fruits*: Berries, bananas, and citrus fruits are gentle on the stomach.
5. *Avocado*: Packed with healthy fats and fiber, avocados promote smooth digestion.
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