*Animal Sources of Iron-Rich Foods*

*Animal Sources of Iron-Rich Foods*

1. *Liver*: A powerhouse of nutrients, liver is one of the richest sources of heme iron.

2. *Sardines*: These small fish are not only high in iron but also packed with omega-3 fatty acids.

3. *Shellfish*: Varieties such as oysters, clams, and mussels are excellent sources of iron.

4. *Grass-Fed Beef*: This meat is rich in heme iron and offers a variety of other nutrients.

5. *Pastured Eggs*: Eggs from pastured hens contain more nutrients, including iron.

 Tip:

Pair iron-rich foods with *vitamin C* sources (such as citrus fruits, bell peppers, and amla) to enhance iron absorption in the body