⚠ *Always Strive to Get Enough Sleep
⚠ *Always Strive to Get Enough Sleep????
*Benefits of Good Sleep
- *Reduces Stress*: Quality sleep helps to lower stress levels and promotes emotional well-being.
- *Improves Heart Health*: Adequate sleep is linked to better heart health, reducing the risk of heart disease.
- *Lowers the Risk of High Blood Pressure*: Getting enough sleep can help maintain healthy blood pressure levels, reducing the risk of hypertension
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