YOUR BODY CAN FEEL WHAT YOUR MIND HAS BEEN CARRYIN

 YOUR BODY CAN FEEL WHAT YOUR MIND HAS BEEN CARRYING

Psychoneuroimmunology explores the connection between the mind, nervous system, hormones and immune system. Research suggests that prolonged stress can affect the body in many ways, including sleep, digestion, muscle tension and inflammatory processes.

This doesn’t mean every illness is caused by emotions. But it does remind us that carrying emotional pain for a long time can be exhausting for both the mind and body.

So cry if you need to.
Talk when you feel safe enough.
Journal when writing feels easier than speaking.
Rest when your body asks for it.

Healing isn’t only about understanding what happened. Sometimes, it’s also about finally giving yourself permission to feel what you’ve spent years trying to survive. ❤️

What emotion have you been holding in for far too long