*Vitamin B7 (Biotin)
*Vitamin B7 (Biotin)
Benefits for Skin, Hair, and Nails
- *Skin Health*: Vitamin B7 helps maintain healthy skin by promoting hydration and elasticity.
- *Hair Growth*: Biotin is known to strengthen hair and may improve growth, reducing brittleness and breakage.
- *Nail Strength*: This vitamin contributes to stronger nails, helping to prevent brittleness and splitting.
*Including biotin-rich foods in your diet can support the health and appearance of your skin, hair, and nails.
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