*The Importance of Protein Meals Over Carbohydrates*

*The Importance of Protein Meals Over Carbohydrates*

Protein meals are not stored in the body in the same way carbohydrates are.

- *Protein Utilization*: The body uses protein primarily for building and repairing tissues, producing enzymes, and supporting immune function. Unlike carbohydrates, excess protein is not stored as energy; instead, it is converted to energy or excreted.

- *Carbohydrate Storage*: Carbohydrates can be stored as glycogen in the liver and muscles for later use. When consumed in excess, they can contribute to weight gain.

For optimal health, focus on consuming more protein while reducing carbohydrate intake.