*The Impact of Eating Late at Night on Liver Health

*The Impact of Eating Late at Night on Liver Health

*Eating late at night can stress your liver, particularly during its detoxification period.*

- *Detoxification Time*: According to Ayurvedic principles, the liver detoxifies most effectively between 10 PM and 2 AM, known as Pitta time.

- *Heavy Meals and Sugar*: Consuming heavy meals or sugary foods during this period can overload the liver.

- *Consequences*:
  - *Toxin Buildup*: Overloading the liver may lead to the accumulation of toxins in the body.
  - *Skin Issues*: This can result in skin problems, including breakouts and dullness.