*Menstrual Cramp Relief Smoothie

*Menstrual Cramp Relief Smoothie

A Soothing Blend

*This nutritious smoothie combines ingredients known for their anti-inflammatory and soothing properties, perfect for alleviating menstrual cramps.

 Ingredients

- *1 medium carrot*, peeled and chopped
- *1 orange*, peeled and segmented
- *½ lemon*, juiced
- *1 tablespoon* flaxseeds
- *1 teaspoon* fresh ginger, grated
- *1 cup* water or coconut water (for blending)

 Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy

This refreshing drink not only helps relieve cramps but also provides a boost of vitamins and minerals.