British Runner Jake Smith and Olympic Champion Jonny Brownlee Open Up About Serious Health Condition Affecting Athletes

British Runner Jake Smith and Olympic Champion Jonny Brownlee Open Up About Serious Health Condition Affecting Athletes

British long-distance runner Jake Smith and former Olympic champion Jonny Brownlee are sharing their experiences with Relative Energy Deficiency in Sport (REDs), raising awareness of a condition that can have serious consequences for athletes.

REDs occurs when the body does not receive enough energy from food to meet the demands of exercise and essential daily functions. It can affect anyone, regardless of gender, age, sport or competition level.

If left untreated, the condition can lead to significant health complications, including weakened bones and osteoporosis, highlighting the importance of proper nutrition and recovery in spor