Boost Sperm Production with Bananas

Boost Sperm Production with Bananas

Bananas are an excellent choice for enhancing sperm production.

 This phallic-shaped fruit is packed with essential nutrients, including;

 Vitamins B1 and Vitamin C, 

as well as magnesium, which contribute to increased sperm mobility and overall production.

*Serving Suggestion:*

 For a nutritious treat, blend bananas with cashew nuts and enjoy it as a delicious pudding. 

This combination not only tastes great but also supports reproductive health.