As the temperatures soar, it’s crucial to *keep hydrating*!

*Stay Hydrated, Nigerians

Dear Nigerians,

As the temperatures soar, it’s crucial to *keep hydrating*! 

???????? Staying hydrated helps maintain your energy levels, supports overall health, and keeps your body functioning optimally.

 Tips for Staying Hydrated:
- *Drink Plenty of Water*: Aim for at least 8 glasses a day, or more if you're active.
- *Eat Hydrating Foods*: Incorporate fruits and vegetables like watermelon, cucumbers, and oranges.
- *Avoid Excess Caffeine and Alcohol*: These can lead to dehydration.
- *Carry a Water Bottle*: Keep water accessible throughout the day.

Let’s all prioritize our hydration and stay cool during this hot period.