Bad vegetable oils, particularly those high in omega-6 fatty acids and trans fats, can negatively impact health.
1. *Omega-6 Fatty Acids*:
- Excessive intake of omega-6 fatty acids can promote inflammation.
- It may increase cancer cell growth.
- Contributes to heart disease due to imbalance with omega-3 fatty acids.
2. *Trans Fats*:
- Found in hydrogenated oils, trans fats are linked to various chronic diseases, including heart disease and diabetes.
3. *Processing Concerns*:
- The processing of vegetable oils often involves chemicals.
- Heating these oils can lead to the formation of harmful compounds, exacerbating health risks.