1. *Assess Symptoms:*
- Common symptoms include nausea, vomiting, diarrhea, abdominal cramps, and fever.
- Severe symptoms may include dehydration, high fever, or prolonged vomiting.
2. *Stay Hydrated:*
- Drink clear fluids (water, broth, or an electrolyte solution) to prevent dehydration.
- Avoid caffeine and alcohol.
3. *Rest:*
- Rest is crucial for recovery. Avoid strenuous activities until you feel better.
4. *Eat Lightly:*
- Once vomiting subsides, start with bland foods like toast, rice, bananas, or applesauce.
- Avoid dairy, fatty, and spicy foods initially.
5. *Seek Medical Attention:*
- Call a healthcare professional if:
- Symptoms are severe or persist for more than 24 hours.
- There are signs of dehydration (dry mouth, dizziness, reduced urination).
- Blood is present in vomit or stool.
- High fever (over 101.5°F or 38.6°C) occurs.
6. *Prevent Further Illness:*
- Avoid preparing food for others if you suspect food poisoning.
- Practice good hygiene by washing hands thoroughly.
When to Call Emergency Services
- If there are severe abdominal pain or cramping.
- Signs of severe dehydration (confusion, fainting, extreme thirst).
- If the person is unable to keep fluids down.
Note
Food poisoning can vary in severity, and prevention through proper food handling and cooking is key. Always consult a healthcare professional for guidance tailored to the individual’s situation.