Suppressing a sneeze can sometimes lead to unexpected health risks, albeit very rarely. When you sneeze, your body releases a burst of air that can reach speeds of up to 100 miles per hour. This rapid expulsion is a natural reflex designed to clear irritants from your nasal passages.
Potential Risks of Suppressing a Sneeze:
1. Rupture of Blood Vessels:
In rare cases, the intense pressure generated by holding in a sneeze could lead to the rupture of a blood vessel in the head, particularly in the brain. This can result in a subarachnoid hemorrhage, which is a type of stroke.
2. Eardrum Damage:
Suppressing a sneeze may also create pressure in the Eustachian tubes, potentially causing damage to the eardrum or leading to complications like tinnitus or hearing loss.
3. Sinus Issues:
Holding back a sneeze can increase pressure in the sinuses, which may lead to sinusitis or other sinus-related complications.
4. Facial Injury:
The force of trying to suppress a sneeze can also cause injury to facial tissues or even lead to dental issues, such as dislodging a dental filling.
Safe Practices:
- Sneeze Etiquette:
If you feel a sneeze coming on, it’s better to let it out. Use a tissue or your elbow to cover your mouth and nose to prevent the spread of germs.
- Stay Healthy:
Maintaining good nasal health through hydration and using saline sprays can help minimize the irritants that trigger sneezing