Red
- *Tomatoes*: Rich in lycopene and vitamin C.
- *Strawberries*: High in antioxidants and vitamin C.
- *Red Bell Peppers*: Packed with vitamins A and C.
Orange
- *Carrots*: High in beta-carotene, which converts to vitamin A.
- *Oranges*: Excellent source of vitamin C and fiber.
- *Sweet Potatoes*: Rich in beta-carotene and potassium.
Yellow
- *Bananas*: Good source of potassium and vitamin B6.
- *Pineapple*: Contains bromelain and vitamin C.
- *Corn*: Provides fiber and various vitamins.
Green
- *Spinach*: High in iron, calcium, and vitamins A and K.
- *Broccoli*: Rich in vitamins C, K, and fiber.
- *Kiwifruit*: Excellent source of vitamin C and vitamin K.
Blue/Purple
- *Blueberries*: High in antioxidants and vitamins C and K.
- *Eggplant*: Contains fiber and beneficial antioxidants.
- *Purple Grapes*: Good source of vitamins C and K, along with antioxidants.
White
- *Cauliflower*: Rich in vitamins C and K, and fiber.
- *Garlic*: Contains allicin, which may have health benefits.
- *Onions*: Good source of vitamins C and B6, and antioxidants.
Including a wide range of these colorful options in your meals can help ensure you get a variety of essential nutrients for optimal health!