1. *Rich in Vitamins*: Strawberries are an excellent source of vitamin C, which supports immune function, skin health, and antioxidant protection. They also contain vitamins A, E, and K.
2. *High in Fiber*: Strawberries are a good source of dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
3. *Antioxidants*: They are packed with antioxidants, such as anthocyanins, ellagic acid, and quercetin, which help combat oxidative stress and inflammation in the body.
4. *Low in Calories*: Strawberries are low in calories, making them a great choice for weight management. A 100-gram serving contains about 32 calories.
5. *Heart Health*: The compounds in strawberries may contribute to heart health by reducing blood pressure, improving cholesterol levels, and decreasing inflammation.
6. *Bone Health*: Strawberries contain nutrients like vitamin K, manganese, and potassium, which are important for maintaining bone health.
7. *Hydration*: With a high water content (about 91%), strawberries help keep you hydrated.
8. *Blood Sugar Regulation*: Their low glycemic index and high fiber content can help regulate blood sugar levels, making them a suitable option for those with diabetes