*1. Onion*
Onions are rich in antioxidants and contain quercetin, which has anti-inflammatory properties. Their high vitamin C content helps strengthen the immune system and combat infections.
*2. Garlic*
Garlic is known for its immune-boosting effects due to its high concentration of allicin, a compound with antibacterial and antiviral properties. Regular consumption can enhance the body's ability to fight off illnesses.
*3. Turmeric*
Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. It helps modulate the immune response and may reduce the risk of chronic diseases.
*4. Ginger*
Ginger is celebrated for its anti-inflammatory and antioxidant effects. It can help reduce the severity of respiratory infections and has traditionally been used to support overall health.