Guidelines for Healthy Sugar Consumption

t is advised that only 5-10% of your daily calories come from refined sugars, as high sugar intake is associated with obesity and dental problems. Excessive sugar fosters the growth of harmful bacteria that can erode tooth enamel, resulting in cavities. The World Health Organization (WHO) suggests reducing sugar consumption to below 10% for improved health, with additional advantages when limiting it to under 5%. Following these recommendations can greatly decrease the risk of obesity and dental issues over time.