Start your yoga journey with these simple sequences that are perfect for beginners. Each sequence focuses on relaxation, flexibility, and building strength. Try incorporating them into your daily routine!
1. *Cat-Cow Stretch*: Warm up your spine with this gentle flow.
2. *Downward Dog*: Strengthen your arms and legs while stretching your back.
3. *Warrior I*: Build stability and strength in your legs.
4. *Tree Pose*: Enhance your balance and focus.
5. *Seated Forward Bend*: Stretch your hamstrings and calm your mind.
6. *Bridge Pose*: Open your chest and strengthen your back.
7. *Child’s Pose*: Relax and restore your energy at the end of your practice.
These sequences can be done in just a few minutes and are a great way to start or end your day with mindfulness and tranquility.